YOUDOYOU82
YOUDOYOU82
- 6 healty habits
- 82 days
- Personalized to your goals & lifestyle
- Supportive community
- Progress over perfection
YouDoYou82
the FREE challenge to start a revolution!
YouDoYou82 is a personalized habit challenge where YOU choose six habits that are relevant to your personal goals and lifestyle to implement for 82 days.
I can't wait to walk through this journey with you!
YouDoYou82 is a personalized habit challenge where YOU choose six habits that are relevant to your personal goals and lifestyle to implement for 82 days.
Our community is filled with women who motivate, encourage, support, and inspire each other in reaching towards the best versions of themselves. We strive for progress over perfection and help one another thrive through the challenges of life.
We are intentional about building healthy daily habits that, over time, help us live an intentional and authentic life!
In YouDoYou82, participants choose a set of six habits that are relevant to their personal goals and lifestyles, hence... you do you!
For 82 consecutive days, join us in committing to habits that are challenging, yet attainable, specific, and actionable.
Absolutely anyone can start YouDoYou82 on any given day—and yes, this challenge is absolutely FREE!
how it works
YOUDOYOU82
Pop in your email to download your FREE Journey Through YouDoYou82 workbook, habit trackers, and more!
let's do this!
"Emily creates a space that lifts women up in community and focuses on progress; there is no pressure to be perfect. Growth is celebrated!"
Teresa Vallotton
faqs
I found myself repeating this little phrase in a group exercise class I taught a while back. Basically, it’s the idea that you choose what works uniquely for you and for your body. It fluctuates for all of us during different seasons, and that’s 100% okay. Get comfortable with the process. Prioritize YOU.
Research suggests that we need about 3 months of intentionally working towards a new habit before it becomes natural [around 90 days]. We all know from experience that habits don’t form overnight. Negative habits creep up slowly when we’re not watching, and life-building habits take persistence, energy, and thoughtfulness before they’re fossilized into our daily routines.
When I first created this challenge, I determined that 82 days was an ideal blend between popular 75 day and 90 day habit-building challenges. Plus, as I was living out my elementary teacher dreams at the time, I couldn’t pass up the rhyme. 82 made the cut!
At any point! Whenever you want. The program is inclusive to all schedule types, and there is no specific start date. You decide when to begin the journey, and we’ll provide you with the support and resources to meet your goals.
Nothing! Well unless you count a positive attitude and some good ol’ fashioned determination.
- Personalized: YOU determine your goals. YOU determine your results.
- Progress-Focused: Choosing attainable goals allows you to make progress, one day at a time. Perfection isn’t the goal, progress is.
- Individualized Model: There’s no such thing as “one size fits all,” and you know it. Every woman lives out a different journey. Your habit tracker will be entirely different from those of others, and that’s the beauty of it!
- Relevant to Every Life Season: Part of growing is allowing yourself to acknowledge this current season and the needs that come hand-in-hand. Our program meets you where you are at.
- Self-prescribed: There’s nothing worse than having others tell you what you “need.” With our program, we’re here to offer support as YOU make those decisions.
- Honest: We’ll ask you to be real with yourself. What do you actually need?
Literally anyone! Not limited to any age, gender, career, background, or anything else you might have filled out on the last official document you signed.
We’ve even had parents do the #YOUDOYOU82 challenge with their kids! Since every person individually chooses their target goals, it’s a win-win for everyone.
“YouDoYou82 has helped me with narrowing down my “top” priorities! As a recovering perfectionist, farm wife, mama of an active 18 month old, and also working full time it can be hard for me to sometimes say “that can wait”. I am one who wants to do everything, but then doesn’t MAKE time for myself. This round, I have intentionally picked habits for ME!”
Kaitlin Van Essen
“This challenge gave me myself back again. It showed me that I am stronger and more capable than I realized. It helped me feel confident in my own skin for the first time in nearly 5 years. I was challenged. I was humbled. It made me not just a better wife and mother, but a better human”
Libby Utter