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006 | Defining Enough and Finding Joy in the Journey with Coach Kiah
Listen to Defining Enough and Finding Joy in the Journey on: Apple Podcasts | Spotify | Stitcher | Google Podcasts
Today I had the absolute joy of sitting down with my dear friend Kiah as we chatted about defining enough and finding joy in the journey. In this episode, we share our personal relationship with enoughness, the comparison game, and finding contentment. If you too have struggled to feel like you’re doing enough in a given day or season, I know you’ll connect with this episode. Our hope is that this episode brings light to the things that so many of us grapple with on a daily basis and provides tools to both recognize and overcome the mindset traps that keep us feeling overwhelmed and stuck.
Coach Kiah is a California cattle rancher turned life coach and motivational speaker, passionate about empowering others to love themselves deeper and care for themselves better while finding joy in this messy, beautiful journey of life. After battling with her own weight and body image from a young age, she embarked on her own personal health journey losing over 100 pounds, but more importantly, the mental weight she had been carrying for years.
Her superpower is vulnerability and authenticity with a western flair. Growing up as a 6th generation cattle rancher, she has a heart for rural America, the agriculture community, and the western way of life. Being able to intertwine her passions for health, wellness, and positivity into the community she grew up in and beyond is one of her greatest gifts. She loves kitchen dance parties, public speaking, food, cows, traveling, and above all else, people.
In this episode about defining enough, we cover:
- The power of the thoughts we think about ourselves
- Ways to combat the feelings of not being enough
- Contentment is a moving target and sometimes we have to re-learn the same lessons over again in different parts of our lives such as motherhood, marriage, entrepreneurship, and our health journeys
- The comparison trap we sometimes face and how to overcome
- Accepting that with each season of life, there will be beautiful and encouraging parts as well as challenging and hard parts
Connect with Coach Kiah:
- Subscribe to Kiah’s podcast, Climbing with Coach Kiah
- Join Kiah’s email list
- Follow on Instagram, Facebook, and TikTok
- Check out her website
Resources & Links:
- ASCEND Mastermind Retreat Details
- Jon Acuff’s Soundtracks [affiliate link]
- Dan Sullivan’s The Gap and the Gain [affiliate link]
- Get your #YouDoYou82 tracker and join the Facebook community!
- Gather in Growth podcast produced by: Jill Carr Podcasting
Connect with Emily:
Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support!
More about Gather in Growth podcast:
Where can I connect with fellow rural women who aren’t afraid to dream big dreams? How do I create and sustain daily habits that help me reach my personal and professional goals? Am I the only one that absolutely loves living in the middle of nowhere but wants to understand the world beyond my backyard? What should I do about the unshakable feeling that there’s more to life than just showing up? How do I break free from other people’s opinions and confidently live as my authentic self?
Welcome to Gather in Growth, a show created for passionate, growth-focused rural women like you. From mindset work and building strong habits to nerding out over personal growth books through the lens of life on a backroad, this is a show to leave you feeling joyful, inspired, ready to take action, and a little less alone.
Tune in for honest and heart-felt conversations with host, Emily Reuschel, and fellow thought leaders, to talk about personal growth and thriving as a rural woman. Here you’ll gain tactical strategies to bring your dreams to reality, real talk about the ups and downs of tackling goals, meaningful insight from fresh perspectives, and the confidence to step into the calling that’s been laid on your heart for a reason. If you crave to feel seen in a small town, you’re in the right place.
Whether you’re currently running on a backroad, shuffling kids to town, hopping along for a tractor ride, or three loads deep into folding laundry… we’re in this together. Absolutely anything is possible and I’m so grateful to be on this journey with YOU!
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!
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Welcome to Gather in Growth, a show created for passionate, growth-focused rural women like you. From mindset work and building strong habits to nerding out over personal growth books and exploring the unique joys and challenges of living rural, this is a show to leave you feeling joyful, inspired, ready to take action, and a little less alone.
“Being connected to Emily is a blessing because her radiant energy and positive vibes are contagious. She makes me feel like it’s okay to stay grounded in my own truths and be the kind of person who walks around with a smile even if everything isn’t okay. Her genuine smile and charming personality is a blessing to the world. She continues to inspire me even on the days when I feel uninspired.”
Blair Pollister
Turquoise by the Water
“Emily has a beautiful zest for life and a true passion to help others achieve greatness. She knows the importance of self-investment, and not only encourages others to do so but also follows through with bettering herself in this way, too. As you get to know Emily, you’ll see a unique, loving and vulnerable person. She’s always open to learning and seeing things from different points of views because she knows that leads to true change.”
Denise Talcott
TEDDYco Media