Social can be crazy… drop your email below for positivity and personal growth straight from our farm to your inbox!
let's be friends!
forever grateful for you!
009 | YouDoYou82 Habit Challenge: Everything You Need to Know
Listen to YouDoYou82 Habit Challenge: Everything You Need to Know on: Apple Podcasts | Spotify | Stitcher | Google Podcasts
Today I have the joy of telling you alllll about the thing that has truly fostered and nurtured the community we’ve built together online. It has not only made a huge impact on my health and personal growth journey, but was the catalyst that got the ball rolling into the work I’m doing today. Today we’re talking all about YouDoYou82: my personalized habit challenge where you choose six habits that are relevant to your personal goals and lifestyle to implement for 82 days.
In this episode about YouDoYou82 habit challenge, we cover:
- How the YouDoYou82 challenge came about, what it is, and who it’s for
- How this challenge differs from other challenges and programs
- How and when you can get started (hint: right now!)
- The different types of trackers and accountability methods
- The importance of making this challenge applicable to YOU and YOUR life
Resources & Links:
- James Clear’s book Atomic Habits [affiliate link]
- ASCEND Mastermind Retreat Details
- Get your #YouDoYou82 tracker and join the Facebook community!
- Gather in Growth podcast produced by: Jill Carr Podcasting
Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support!
Connect with Emily:
Related Episodes:
- Episode 002 | What Do You Actually Want Your Life to Look Like?
- Episode 005 | 5 Morning Habits for Success
- Episode 007 | How to Take Action on Your Dreams
More about Gather in Growth podcast:
Where can I connect with fellow rural women who aren’t afraid to dream big dreams? How do I create and sustain daily habits that help me reach my personal and professional goals? Am I the only one that absolutely loves living in the middle of nowhere but wants to understand the world beyond my backyard? What should I do about the unshakable feeling that there’s more to life than just showing up? How do I break free from other people’s opinions and confidently live as my authentic self?
Welcome to Gather in Growth, a show created for passionate, growth-focused rural women like you. From mindset work and building strong habits to nerding out over personal growth books through the lens of life on a backroad, this is a show to leave you feeling joyful, inspired, ready to take action, and a little less alone.
Tune in for honest and heart-felt conversations with host, Emily Reuschel, and fellow thought leaders, to talk about personal growth and thriving as a rural woman. Here you’ll gain tactical strategies to bring your dreams to reality, real talk about the ups and downs of tackling goals, meaningful insight from fresh perspectives, and the confidence to step into the calling that’s been laid on your heart for a reason. If you crave to feel seen in a small town, you’re in the right place.
Whether you’re currently running on a backroad, shuffling kids to town, hopping along for a tractor ride, or three loads deep into folding laundry… we’re in this together. Absolutely anything is possible and I’m so grateful to be on this journey with YOU!
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!
Reply...
THE PODCAST
GATHER IN
GROWTH
Catch up on the latest eposides
raising rural voices
Join us!
Welcome to Gather in Growth, a show created for passionate, growth-focused rural women like you. From mindset work and building strong habits to nerding out over personal growth books and exploring the unique joys and challenges of living rural, this is a show to leave you feeling joyful, inspired, ready to take action, and a little less alone.
“Being connected to Emily is a blessing because her radiant energy and positive vibes are contagious. She makes me feel like it’s okay to stay grounded in my own truths and be the kind of person who walks around with a smile even if everything isn’t okay. Her genuine smile and charming personality is a blessing to the world. She continues to inspire me even on the days when I feel uninspired.”
Blair Pollister
Turquoise by the Water
“Emily has a beautiful zest for life and a true passion to help others achieve greatness. She knows the importance of self-investment, and not only encourages others to do so but also follows through with bettering herself in this way, too. As you get to know Emily, you’ll see a unique, loving and vulnerable person. She’s always open to learning and seeing things from different points of views because she knows that leads to true change.”
Denise Talcott
TEDDYco Media