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027 | 5 Strategies to Create Better Habits with Emily Shaw, Dairy Girl Fitness
Listen to 5 Strategies to Create Better Habits with Emily Shaw, Dairy Girl Fitness on: Apple Podcasts | Spotify | Stitcher | Google Podcasts
Today’s guest, Emily Shaw, and I have been social media friends for a few years so bringing her on the podcast today felt extra fun and special! Our conversation was sparked by an instagram post about 5 strategies to create better habits. As I scrolled through the post nodding along, I knew we had to create this episode to share with you! I hope you find this topic and conversation as valuable as I do!
Emily, 27, is a Pennsylvania dairy girl who now resides in Florida. She is the owner and founder of Dairy Girl Fitness, an online personal training business and community that offers 1-1 and group coaching for women.
She grew up very involved in youth dairy organizations through her family’s show herd, Linden-Loch Holsteins. Along with her love for the dairy industry, Emily spent the rest of her free time playing an array of sports year round. This is where her passions for dairy and health came from, and helped form the idea for Dairy Girl Fitness.
Dairy Girl Fitness was created almost five years ago as Emily’s way to show others that you don’t need to cut dairy and other animal products out of your diet to be “healthy.” She wants to encourage women to make their health a priority, and show that it doesn’t have to be extreme or confusing. Emily wants Dairy Girl Fitness to represent a strong, confident, and hardworking group of women.
In this episode about strategies to create better habits, we cover:
- The role habits play in accomplishing the things we want to accomplish
- Being intentional with our habits and the actions we take
- How important both our mindset and our environment are if we want to make changes
- The 5 strategies to create better habits (plus TWO bonus strategies!)
Resources & Links:
- Atomic Habits by James Clear [affiliate link]
- The Gap and the Gain by [affiliate link]
- Unf**k Yourself by Gary John BIshop [affiliate link]
- Join us at the ASCEND Retreat!
- Learn more about my speaking
- Get your YouDoYou32 tracker! (82’s little sister!)
- Get your #YouDoYou82 tracker and join the Facebook community!
- Gather in Growth podcast produced by: Jill Carr Podcasting
Connect with Emily Shaw:
Connect with Emily Reuschel:
- Follow on Instagram and Facebook
- Join my email list
- Check out my website
- Connect with on LinkedIn
Related Episodes:
- Episode 005 | 5 Morning Habits for Success
- Episode 009 | YouDoYou82 Habit Challenge: Everything You Need to Know
- Episode 024 | Nothing Magically Changes on January 1st
Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support!
More about Gather in Growth podcast:
Where can I connect with fellow rural women who aren’t afraid to dream big dreams? How do I create and sustain daily habits that help me reach my personal and professional goals? Am I the only one that absolutely loves living in the middle of nowhere but wants to understand the world beyond my backyard? What should I do about the unshakable feeling that there’s more to life than just showing up? How do I break free from other people’s opinions and confidently live as my authentic self?
Welcome to Gather in Growth, a show created for passionate, growth-focused rural women like you. From mindset work and building strong habits to nerding out over personal growth books through the lens of life on a backroad, this is a show to leave you feeling joyful, inspired, ready to take action, and a little less alone.
Tune in for honest and heart-felt conversations with host, Emily Reuschel, and fellow thought leaders, to talk about personal growth and thriving as a rural woman. Here you’ll gain tactical strategies to bring your dreams to reality, real talk about the ups and downs of tackling goals, meaningful insight from fresh perspectives, and the confidence to step into the calling that’s been laid on your heart for a reason. If you crave to feel seen in a small town, you’re in the right place.
Whether you’re currently running on a backroad, shuffling kids to town, hopping along for a tractor ride, or three loads deep into folding laundry… we’re in this together. Absolutely anything is possible and I’m so grateful to be on this journey with YOU!
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!
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Welcome to Gather in Growth, a show created for passionate, growth-focused rural women like you. From mindset work and building strong habits to nerding out over personal growth books and exploring the unique joys and challenges of living rural, this is a show to leave you feeling joyful, inspired, ready to take action, and a little less alone.
“Being connected to Emily is a blessing because her radiant energy and positive vibes are contagious. She makes me feel like it’s okay to stay grounded in my own truths and be the kind of person who walks around with a smile even if everything isn’t okay. Her genuine smile and charming personality is a blessing to the world. She continues to inspire me even on the days when I feel uninspired.”
Blair Pollister
Turquoise by the Water
“Emily has a beautiful zest for life and a true passion to help others achieve greatness. She knows the importance of self-investment, and not only encourages others to do so but also follows through with bettering herself in this way, too. As you get to know Emily, you’ll see a unique, loving and vulnerable person. She’s always open to learning and seeing things from different points of views because she knows that leads to true change.”
Denise Talcott
TEDDYco Media