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063 | Tiny Habits, Big Results with Coach Kiah
Listen to Tiny Habits, Big Results with Coach Kiah on: Apple Podcasts | Spotify | Stitcher | Google Podcasts
I have a very fun episode to share with you today! My good friend, Coach Kiah, decided to join me on the podcast, and we’re talking about something we both TOTALLY nerd out about – habits!
Since we’re approaching the end of 2023, Kiah and I thought it would be beneficial to dive more into habits and share some tactical tools and takeaways to help you re-evaluate your current habits, or re-establish new ones all together. We both feel very passionately about habits, because they can really enhance the FULL 360 view of your life. The power of tiny habits has majorly impacted our businesses, health journeys, and personal growth journeys.
Kiah and I believe you don’t need to wait until January 1st to start focusing on your habits and changing your life for the better either! The magic happens when YOU decide to do something, and right now is as good a time as any.
If you’re ready to end your year on a high note by implementing tiny habits that will lead to BIG results, grab your favorite beverage, and join us for this incredible conversation!
Kiah Twisselman Burchett, better known as Coach Kiah, is a California cattle rancher turned motivational speaker, life coach, and podcaster. She’s on a mission to empower others to love themselves deeper, care for themselves better, and find joy in this messy, beautiful journey of life. After battling with her own weight and body image from a young age, she embarked on her own personal health journey losing over 100 pounds, but more importantly, the mental weight she had been carrying with her for years. Named one of Cowgirl Magazine’s 2023 Top 30 Under 30, Coach Kiah uses her vulnerability and infectious energy to show others how to overcome hardships, cultivate confidence, and become the main characters in their own lives.
In this episode about tiny habits, big results, we cover:
- Why you don’t need to wait until the new year to start creating new habits and practicing intentionality
- Knowing your current habits that are already in place, and understanding how they’re serving you (and how they’re not)
- Why small, healthy habits lead to MORE small, healthy habits
- The dangerous trap of comparing yourself to what you were like in previous seasons of life
- Taking time to imagine the future version of yourself, and how you can embody that today
- Learning to give yourself grace and embracing progress over perfection
- My personal habits I’m committing to for the next 32 days
- Kiah’s six habits she is committing to for the next 82 days
- Practicing intentionality and mindfulness in a way that cares for your mental, emotional, AND physical health
- How my upcoming Ascend retreat can help you kickstart 2024 and really transform your life in a powerful way
Resources & Links:
- Atomic Habits by James Clear [affiliate link]
- Learn more about ASCEND retreats and get on my email list to get all the updates!
- Join one of my Masterminds!
- Get your Monthly Mileage Tracker here
- Learn more about my speaking
- Get your YouDoYou32 tracker! (82’s little sister!)
- Get your YouDoYou82 tracker and join the Facebook community!
- Gather in Growth podcast produced by: Jill Carr Podcasting
Connect with Coach Kiah:
- Follow on Instagram @coach_kiah
- Check out her website
- Subscribe to her podcast, Climbing with Coach Kiah
Connect with Emily:
- Follow on Instagram and Facebook
- Join my email list
- Check out my website
- Connect with on LinkedIn
Related Episodes:
- Episode 005 | 5 morning habits for success
- Episode 009 | youdoyou82 habit challenge: everything you need to know
- Episode 024 | nothing magically changes on january 1st
- Episode 027 | 5 strategies to create better habits with emily shaw, dairy girl fitness
- Episode 045 | 6 habits i’m bringing into summer
More about Gather in Growth podcast:
Where can I connect with fellow rural women who aren’t afraid to dream big dreams? How do I create and sustain daily habits that help me reach my personal and professional goals? Am I the only one that absolutely loves living in the middle of nowhere but wants to understand the world beyond my backyard? What should I do about the unshakable feeling that there’s more to life than just showing up? How do I break free from other people’s opinions and confidently live as my authentic self?
Welcome to Gather in Growth, a show created for passionate, growth-focused rural women like you. From mindset work and building strong habits to nerding out over personal growth books through the lens of life on a backroad, this is a show to leave you feeling joyful, inspired, ready to take action, and a little less alone.
Tune in for honest and heart-felt conversations with host, Emily Reuschel, and fellow thought leaders, to talk about personal growth and thriving as a rural woman. Here you’ll gain tactical strategies to bring your dreams to reality, real talk about the ups and downs of tackling goals, meaningful insight from fresh perspectives, and the confidence to step into the calling that’s been laid on your heart for a reason. If you crave to feel seen in a small town, you’re in the right place.
Whether you’re currently running on a backroad, shuffling kids to town, hopping along for a tractor ride, or three loads deep into folding laundry… we’re in this together. Absolutely anything is possible and I’m so grateful to be on this journey with YOU!
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!
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Welcome to Gather in Growth, a show created for passionate, growth-focused rural women like you. From mindset work and building strong habits to nerding out over personal growth books and exploring the unique joys and challenges of living rural, this is a show to leave you feeling joyful, inspired, ready to take action, and a little less alone.
“Being connected to Emily is a blessing because her radiant energy and positive vibes are contagious. She makes me feel like it’s okay to stay grounded in my own truths and be the kind of person who walks around with a smile even if everything isn’t okay. Her genuine smile and charming personality is a blessing to the world. She continues to inspire me even on the days when I feel uninspired.”
Blair Pollister
Turquoise by the Water
“Emily has a beautiful zest for life and a true passion to help others achieve greatness. She knows the importance of self-investment, and not only encourages others to do so but also follows through with bettering herself in this way, too. As you get to know Emily, you’ll see a unique, loving and vulnerable person. She’s always open to learning and seeing things from different points of views because she knows that leads to true change.”
Denise Talcott
TEDDYco Media