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064 | Third Time’s A Charm: Steps I Took for a Healthier Pregnancy
Listen to Third Time’s A Charm: Steps I Took for a Healthier Pregnancy on: Apple Podcasts | Spotify | Google Podcasts
It’s hard to believe that I’m at the very end of my third pregnancy. This stage is pretttty wild, because I could have my baby in a few hours, or it could still be days, or even weeks. So crazy, and I’m SO excited to be in the homestretch!
Even though this pregnancy has been harder on my body than my first two, I’ve felt completely different in a lot of ways too. I’ve learned so much when it comes to my health and habits over the last few years; it’s the whole ‘when you know better, you do better’ concept. I know without a doubt, the intentionality that I have built into my life over the last few years has dramatically impacted this pregnancy, and my body just feels better prepared this time around.
In today’s episode, I want to dive into some steps I took for a healthier pregnancy. Even though what I’m sharing may not be groundbreaking information for you, I want you to have all of the best knowledge on your journey. Whether you’re preparing for a possible pregnancy, you’re in the thick of it like me right now, or you’re wanting to better navigate future pregnancies, I hope these tools and resources are super valuable for you!
In this episode about steps I took for a healthier pregnancy, we cover:
- The life-changing benefits of regular chiropractic care
- My experience working with a functional health provider + supplementation to support my particular deficiencies and what my body really needs
- Really paying attention to your nutrition, and specifically, how certain foods make your body feel
- The power of consistent movement, which will help with a smoother labor, delivery, and postpartum recovery
- Prioritizing quality sleep + going to bed earlier
- How different my mental health and brain function looks now, compared to just a few years ago
- Embracing an empowered mindset, and understanding what my body is truly capable of
Resources & Links:
- Learn more about ASCEND retreats and get on my email list to get all the updates!
- Join one of my Masterminds!
- Get your Monthly Mileage Tracker here
- Learn more about my speaking
- Get your YouDoYou32 tracker! (82’s little sister!)
- Get your YouDoYou82 tracker and join the Facebook community!
- Gather in Growth podcast produced by: Jill Carr Podcasting
Connect with Emily:
- Follow on Instagram and Facebook
- Join my email list
- Check out my website
- Connect with on LinkedIn
Related Episodes:
- Episode 016 | growth through healing
- Episode 033 | the journey i never saw coming
- Episode 053 | simple ways to change your life today
More about Gather in Growth podcast:
Where can I connect with fellow rural women who aren’t afraid to dream big dreams? How do I create and sustain daily habits that help me reach my personal and professional goals? Am I the only one that absolutely loves living in the middle of nowhere but wants to understand the world beyond my backyard? What should I do about the unshakable feeling that there’s more to life than just showing up? How do I break free from other people’s opinions and confidently live as my authentic self?
Welcome to Gather in Growth, a show created for passionate, growth-focused rural women like you. From mindset work and building strong habits to nerding out over personal growth books through the lens of life on a backroad, this is a show to leave you feeling joyful, inspired, ready to take action, and a little less alone.
Tune in for honest and heart-felt conversations with host, Emily Reuschel, and fellow thought leaders, to talk about personal growth and thriving as a rural woman. Here you’ll gain tactical strategies to bring your dreams to reality, real talk about the ups and downs of tackling goals, meaningful insight from fresh perspectives, and the confidence to step into the calling that’s been laid on your heart for a reason. If you crave to feel seen in a small town, you’re in the right place.
Whether you’re currently running on a backroad, shuffling kids to town, hopping along for a tractor ride, or three loads deep into folding laundry… we’re in this together. Absolutely anything is possible and I’m so grateful to be on this journey with YOU!
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!
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Welcome to Gather in Growth, a show created for passionate, growth-focused rural women like you. From mindset work and building strong habits to nerding out over personal growth books and exploring the unique joys and challenges of living rural, this is a show to leave you feeling joyful, inspired, ready to take action, and a little less alone.
“Being connected to Emily is a blessing because her radiant energy and positive vibes are contagious. She makes me feel like it’s okay to stay grounded in my own truths and be the kind of person who walks around with a smile even if everything isn’t okay. Her genuine smile and charming personality is a blessing to the world. She continues to inspire me even on the days when I feel uninspired.”
Blair Pollister
Turquoise by the Water
“Emily has a beautiful zest for life and a true passion to help others achieve greatness. She knows the importance of self-investment, and not only encourages others to do so but also follows through with bettering herself in this way, too. As you get to know Emily, you’ll see a unique, loving and vulnerable person. She’s always open to learning and seeing things from different points of views because she knows that leads to true change.”
Denise Talcott
TEDDYco Media