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084 | Understanding and Embracing Your Cycle with Jada Dobesh
Listen to Understanding and Embracing Your Cycle with Jada Dobesh on: Apple Podcasts | Spotify | Google Podcasts
I’m excited to be joined by my friend, Jada Dobesh, on the podcast today!
Jada and I connected in fall 2023, and we both share a passion for educating and inspiring women (especially in rural communities). We want to help women deeply understand and know themselves completely, so they actually can grow, heal, and thrive for years to come! Jada is a Spiritual Healing Facilitator and the creator of Selah Space, a holistic wellness co-op where she gives her clients the space and practices to heal their spirituality, sexuality and self-worth. She loves sharing about the wisdom of the feminine body and its 5th vital sign, the menstrual cycle, as well as women’s reproductive health and generational wounds that leave a lasting impact.
Jada and I are talking about understanding and embracing your cycle, and what each phase of your cycle entails. We’re also digging deeper into healthy ways for us to actually ‘feel’ our feelings and release them, instead of repressing them (pretty much the opposite of what we’ve been taught to do). Learning to be in tune with our bodies is SO very important, because symptoms are our bodies’ way of communicating with us. In order to feel our best during each phase of our cycle (and everyday life), we must understand what’s going on. The feminine energy has been severely diminished in our culture for so long, and while we absolutely need both masculine AND feminine energy, we need to have space for the divine feminine to flourish, instead of staying hidden and wounded.
Jada is a beautiful gift for women everywhere, and I’m truly grateful that she isn’t afraid to openly share these uncomfortable (but very necessary) conversations! Getting to the place of wholeheartedly understanding (and embracing) your cycle shouldn’t feel impossible – it should feel empowering, and something to be proud of. This is such a fascinating topic with SO much to cover – we’ll definitely have a part 2 with Jada to dive more into the wounded feminine, motherhood, and more, so stay tuned for that!!
Jada Dobesh is a Spiritual Healing Facilitator and the creator of Selah Space, a holistic wellness co-op in Sioux Falls. In her work, Jada offers her clients the space and the practices to heal their spirituality, sexuality and self-worth. Jada intentionally honors her client’s spiritual, physical, mental, and emotional well-being in her practice. Jada is delighted to share about the wisdom of the feminine body and its 5th vital sign, the menstrual cycle; womb energy and women’s reproductive health; generational wounds and the healing of mother wounds in women who are “technically fine.” When she’s not cultivating healing within the walls of Selah Space, a place for members and practitioners to come together in one space to help one another become well, Jada is mama to Audrey, age 5 and Marek, age 3, and wife to Witt. Jada’s education includes Bachelor of Arts degrees in Clinical Psychology and Theology/Youth Ministry and graduate degrees in Christian Leadership and Spiritual Direction. She is also certified in Master Level Reiki Healing and Brainspotting.
In this episode, Understanding and Embracing Your Cycle with Jada Dobesh, we cover:
- Really understanding yourself and your cycle + the 4 phases in detail
- Healthy ways to ‘feel’ your feelings, and release them effectively
- Why your body’s symptoms are its way of communicating with you
- Rewriting the narrative around womanhood so we truly CAN understand and trust ourselves
- What the divine feminine is + how you can truly tap into it
- What the wounded feminine is + questioning why it’s been ingrained into us for so long
Resources & Links:
- Woman Code by Alisa Vitti
- Gather in Growth Sponsorship Inquiry
- Learn more about ASCEND retreats and get on my email list to get all the updates!
- Get your Monthly Mileage Tracker here
- Learn more about my speaking
- Get your YouDoYou32 tracker! (82’s little sister!)
- Get your YouDoYou82 tracker and join the Facebook community!
- Gather in Growth podcast produced by: Jill Carr Podcasting
Connect with Jada:
- Follow on Instagram @jadahobeshhealingco and @selahspace.sd
- Check out her website
Connect with Emily:
- Follow on Instagram and Facebook
- Join my email list
- Check out my website
- Connect with on LinkedIn
Related Episodes:
- Episode 002 | what do you actually want your life to look like? with katrina klooster
- Episode 023 | gaining clarity & being grounded in your why
- Episode 055 | what does personal growth mean to you?
More about Gather in Growth podcast:
Where can I connect with fellow rural women who aren’t afraid to dream big dreams? How do I create and sustain daily habits that help me reach my personal and professional goals? Am I the only one that absolutely loves living in the middle of nowhere but wants to understand the world beyond my backyard? What should I do about the unshakable feeling that there’s more to life than just showing up? How do I break free from other people’s opinions and confidently live as my authentic self?
Welcome to Gather in Growth, a show created for passionate, growth-focused rural women like you. From mindset work and building strong habits to nerding out over personal growth books through the lens of life on a backroad, this is a show to leave you feeling joyful, inspired, ready to take action, and a little less alone.
Tune in for honest and heart-felt conversations with host, Emily Reuschel, and fellow thought leaders, to talk about personal growth and thriving as a rural woman. Here you’ll gain tactical strategies to bring your dreams to reality, real talk about the ups and downs of tackling goals, meaningful insight from fresh perspectives, and the confidence to step into the calling that’s been laid on your heart for a reason. If you crave to feel seen in a small town, you’re in the right place.
Whether you’re currently running on a backroad, shuffling kids to town, hopping along for a tractor ride, or three loads deep into folding laundry… we’re in this together. Absolutely anything is possible and I’m so grateful to be on this journey with YOU!
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!
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Welcome to Gather in Growth, a show created for passionate, growth-focused rural women like you. From mindset work and building strong habits to nerding out over personal growth books and exploring the unique joys and challenges of living rural, this is a show to leave you feeling joyful, inspired, ready to take action, and a little less alone.
“Being connected to Emily is a blessing because her radiant energy and positive vibes are contagious. She makes me feel like it’s okay to stay grounded in my own truths and be the kind of person who walks around with a smile even if everything isn’t okay. Her genuine smile and charming personality is a blessing to the world. She continues to inspire me even on the days when I feel uninspired.”
Blair Pollister
Turquoise by the Water
“Emily has a beautiful zest for life and a true passion to help others achieve greatness. She knows the importance of self-investment, and not only encourages others to do so but also follows through with bettering herself in this way, too. As you get to know Emily, you’ll see a unique, loving and vulnerable person. She’s always open to learning and seeing things from different points of views because she knows that leads to true change.”
Denise Talcott
TEDDYco Media