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029 | How to Support Your Unique Body with Dawn Marie
Listen to How to Support Your Unique Body with Dawn Marie on: Apple Podcasts | Spotify | Stitcher | Google Podcasts
On today’s episode, I am joined by my new friend Dawn Marie! I actually had the joy of recording for her podcast last week and our conversation led me to understanding so many things about my own body that I just had to share with you! I know that so many women are on the journey to better understanding themselves through the inside out and truly supporting their holistic health along the way. In this episode, Dawn brings information about how to support our unique bodies that I wish someone would have told me 10-15 years ago!
Dawn Marie, a Lifestyle Mentor and the podcast host of Beyond The Plate, is helping women find themselves, ignite their natural energy, and truly live in food freedom. She is a developer of others by nature with a generator energy type. Dawn is a certified integrative nutrition coach and she loves supporting women to step into the life of their dreams naturally.
In this episode about how to support your unique body, we cover:
- The importance of taking an individualized approach to health
- Embracing your lifestyle and building towards you desired life
- Explanation of the four parts of a woman’s cycle
- Being empowered to plan around our cycle optimize life, career, and health
- Having fair expectations of ourselves and our bodies
- Fitness and nutrition tips for each part of our cycle
Resources & Links:
- Join us at the ASCEND Retreat!
- Learn more about my speaking
- Get your YouDoYou32 tracker! (82’s little sister!)
- Get your #YouDoYou82 tracker and join the Facebook community!
- Gather in Growth podcast produced by: Jill Carr Podcasting
Connect with Dawn Marie:
- Subscribe to her podcast, Beyond the Plate
- Follow on Instagram
- Check out her website
Connect with Emily:
- Follow on Instagram and Facebook
- Join my email list
- Check out my website
- Connect with on LinkedIn
Related Episodes:
- Episode 007 | How to Take Action on Your Dreams
- Episode 015 | What is Human Design? With Leah McCloud
- Episode 021 | Feeling Better is Not the Same as Healing with Kristen Rogers
More about Gather in Growth podcast:
Where can I connect with fellow rural women who aren’t afraid to dream big dreams? How do I create and sustain daily habits that help me reach my personal and professional goals? Am I the only one that absolutely loves living in the middle of nowhere but wants to understand the world beyond my backyard? What should I do about the unshakable feeling that there’s more to life than just showing up? How do I break free from other people’s opinions and confidently live as my authentic self?
Welcome to Gather in Growth, a show created for passionate, growth-focused rural women like you. From mindset work and building strong habits to nerding out over personal growth books through the lens of life on a backroad, this is a show to leave you feeling joyful, inspired, ready to take action, and a little less alone.
Tune in for honest and heart-felt conversations with host, Emily Reuschel, and fellow thought leaders, to talk about personal growth and thriving as a rural woman. Here you’ll gain tactical strategies to bring your dreams to reality, real talk about the ups and downs of tackling goals, meaningful insight from fresh perspectives, and the confidence to step into the calling that’s been laid on your heart for a reason. If you crave to feel seen in a small town, you’re in the right place.
Whether you’re currently running on a backroad, shuffling kids to town, hopping along for a tractor ride, or three loads deep into folding laundry… we’re in this together. Absolutely anything is possible and I’m so grateful to be on this journey with YOU!
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!
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Welcome to Gather in Growth, a show created for passionate, growth-focused rural women like you. From mindset work and building strong habits to nerding out over personal growth books and exploring the unique joys and challenges of living rural, this is a show to leave you feeling joyful, inspired, ready to take action, and a little less alone.
“Being connected to Emily is a blessing because her radiant energy and positive vibes are contagious. She makes me feel like it’s okay to stay grounded in my own truths and be the kind of person who walks around with a smile even if everything isn’t okay. Her genuine smile and charming personality is a blessing to the world. She continues to inspire me even on the days when I feel uninspired.”
Blair Pollister
Turquoise by the Water
“Emily has a beautiful zest for life and a true passion to help others achieve greatness. She knows the importance of self-investment, and not only encourages others to do so but also follows through with bettering herself in this way, too. As you get to know Emily, you’ll see a unique, loving and vulnerable person. She’s always open to learning and seeing things from different points of views because she knows that leads to true change.”
Denise Talcott
TEDDYco Media