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060 | How to Set Aligned Goals – My Step by Step Process
Listen to How to Set Aligned Goals – My Step by Step Process on: Apple Podcasts | Spotify | Google Podcasts
Every time I get off of one of my mastermind calls, my heart is truly on FIRE with excitement and gratitude. I felt this recently after digging really deep with some amazing women, because we got down to the nitty gritty. We were unpacking limiting beliefs, recognizing what’s coming up from our pasts, learning to be more intentional and slow down, moving away from our addictions for approval and achievement, and SO much more.
This is, by far, one of my favorite things about the work I get to do in this space. I’m really proud to have built such an incredible community that is genuinely rooted in cheering each other on, holding space for the tough stuff, and always encouraging each other through the ups and downs in life!
All of this gets me excited for my next ASCEND retreat this upcoming spring, and one of the key things we spend time doing there is learning how to set aligned goals. So often, we tend to set goals backwards, and just pick something based on what we ‘think’ we should be aiming for, or what we see other people doing.
In today’s episode, I want to talk with you more about how to set aligned goals, and the step by step process I personally use. I want you to get very intentional about setting goals and priorities that bring you closer to what you REALLY want for you and your family.
In this episode about how to set aligned goals using my step by step process, we cover:
- Giving yourself permission to dream with NO boundaries, and thinking about the prompt “wouldn’t it be cool if..” (fill in the blank with your goals)
- Painting a picture with your goals as they relate to specific physical, emotional, spiritual, psychological, financial, and more aspects in your life
- Choosing your top 10 goals and writing them down as if they’re already true
- Looking at how each of your goals fit into your big picture
- Narrowing your list of goals down to ONE, and write down/take note of the reasons WHY you are choosing this one
- Doing a huge brain dump to get all of your thoughts and ideas out and onto paper
- Taking one step at a time (ex. Like knocking dominoes over), instead of trying to do everything you need to do at once
- The magic that comes from sharing about your unique goals with other women who are encouraging and challenging you in the same room
Resources & Links:
- Learn more about ASCEND retreats and get on my email list to get all the updates!
- Join one of my Masterminds!
- Get your Monthly Mileage Tracker here
- Learn more about my speaking
- Get your YouDoYou32 tracker! (82’s little sister!)
- Get your YouDoYou82 tracker and join the Facebook community!
- Gather in Growth podcast produced by: Jill Carr Podcasting
Connect with Emily:
- Follow on Instagram and Facebook
- Join my email list
- Check out my website
- Connect with on LinkedIn
Related Episodes:
- Episode 002 | what do you actually want your life to look like? with katrina klooster
- Episode 023 | gaining clarity & being grounded in your why
- Episode 055 | what does personal growth mean to you?
More about Gather in Growth podcast:
Where can I connect with fellow rural women who aren’t afraid to dream big dreams? How do I create and sustain daily habits that help me reach my personal and professional goals? Am I the only one that absolutely loves living in the middle of nowhere but wants to understand the world beyond my backyard? What should I do about the unshakable feeling that there’s more to life than just showing up? How do I break free from other people’s opinions and confidently live as my authentic self?
Welcome to Gather in Growth, a show created for passionate, growth-focused rural women like you. From mindset work and building strong habits to nerding out over personal growth books through the lens of life on a backroad, this is a show to leave you feeling joyful, inspired, ready to take action, and a little less alone.
Tune in for honest and heart-felt conversations with host, Emily Reuschel, and fellow thought leaders, to talk about personal growth and thriving as a rural woman. Here you’ll gain tactical strategies to bring your dreams to reality, real talk about the ups and downs of tackling goals, meaningful insight from fresh perspectives, and the confidence to step into the calling that’s been laid on your heart for a reason. If you crave to feel seen in a small town, you’re in the right place.
Whether you’re currently running on a backroad, shuffling kids to town, hopping along for a tractor ride, or three loads deep into folding laundry… we’re in this together. Absolutely anything is possible and I’m so grateful to be on this journey with YOU!
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!
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Welcome to Gather in Growth, a show created for passionate, growth-focused rural women like you. From mindset work and building strong habits to nerding out over personal growth books and exploring the unique joys and challenges of living rural, this is a show to leave you feeling joyful, inspired, ready to take action, and a little less alone.
“Being connected to Emily is a blessing because her radiant energy and positive vibes are contagious. She makes me feel like it’s okay to stay grounded in my own truths and be the kind of person who walks around with a smile even if everything isn’t okay. Her genuine smile and charming personality is a blessing to the world. She continues to inspire me even on the days when I feel uninspired.”
Blair Pollister
Turquoise by the Water
“Emily has a beautiful zest for life and a true passion to help others achieve greatness. She knows the importance of self-investment, and not only encourages others to do so but also follows through with bettering herself in this way, too. As you get to know Emily, you’ll see a unique, loving and vulnerable person. She’s always open to learning and seeing things from different points of views because she knows that leads to true change.”
Denise Talcott
TEDDYco Media